The Vegan 80-10-10

80-10-10 is a quirky term that refers to a vegan formula for dietary intake. If you are transitioning, nearly vegan, newly and vegan or even if you have been vegan for years, you may have heard this term threw around.  I want this formula to sound supercool so I am calling it " the vegan 80-10-10". It is really chic to come up with cute slogans to quantify veganism (lol).

While the term may seem very complex or confusing, it is very simple. If you choose to follow the 80-10-10, the chart below gives you the basics. 

Light, Peace & Love to you.........